Choose Toothbrush Medium

Many people believe that oral health care is limited to cleaning the teeth. In fact, for a full withdrawal is not enough to brush your teeth twice a day and chew the cud. Need to use conditioners, dental wires (flossing), and interdental brushes, especially if dental problems have arisen. Choosing a toothbrush Choose Toothbrush Medium, labeled Medium in the package. If you have bleeding gums, use a soft brush Soft.

Note that the length of the brush head for adults should not exceed 2 inches. Need to change your toothbrush at least every 3 months. Proved that a new toothbrush removes 30% more plaque than a toothbrush 4-month Period. Choosing a Toothpaste By the choice of toothpaste is better to consult your dentist. All toothpastes are divided into hygienic and prophylactic.

The first approach only those lucky that have absolutely Healthy teeth, for hygienic purposes only toothpaste to remove plaque and contain no active ingredients. All others should apply therapeutic and prophylactic toothpastes and rinses. Now the world toothpastes constitute 62% of the global market means to care for their teeth. The most popular of these are protivokariesnye paste, followed by pasta, designed for comprehensive protection of the teeth, as well as bleaching. Considerably less popular tooth powders, sprays and conditioners. Define an algorithm of care algorithm dental care should be determined by the physician depending on what state are your teeth. For example, when carious teeth of a full course of action should be: first, rinse your mouth with water, cleans the spaces between teeth with floss, brush our teeth with a toothbrush of medium hardness with protivokariesnoy toothpaste.

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“Grow Up Healthy, Baby!” Expands Position ABC Growth !

All-Russian program 'grow up healthy, baby! " expanding its position working with young families and offers shopping and information portal 'ABC of Growth' "grow up healthy, baby!" expands the position of ABC growth! All-Russian project "Growing Up Healthy, kid!" In which gifts are given to mothers who gave birth in many Russian cities, is expanding its position and opened an online store of quality children's products "ABC of growth!". Online shop baby goods "ABC Growth" promises to be a place where my mother be able to receive professional advice on the quality of children's products, to communicate and express their views about the market of services for children and mothers and also participate in photo contests and win prizes. Website Azbuka growth "- one of the areas of developing programs of unity and support for mothers of Russia" grow up healthy, baby! "- The main direction of which: Gifts and relevant information to support families with newborns. Program "grow up healthy, baby!" Since April 1999 and covers 39 regions (85 cities), Russia, and officially held at: 253 maternity 211 female Consultation Program "grow up healthy, baby!" held under the auspices of the regional health committees. With 10 years of carrying out the Program "grow up healthy, baby!" Received gifts of more than 2 million mothers. Commerce and Information Portal "ABC growth", named after the handbook for new parents, which is distributed free in hospitals has been 5 years. "ABC of Growth" – a unique reference book for parents with children aged 0 and older. In 24 regions of Russia directory "ABCs Growth is distributed free in hospitals and antenatal clinics, along with gift bags Programs" grow up healthy, baby! ". In Moscow, in addition to investments in the gift package sent to guide moms 2 times after birth: When a child is 6 months When a child turns 1 year

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Health Review Lifestyle

State of the pregnant woman is not required of it by any dramatic changes in behavior, mode and manner of life. After the pregnancy – is not a disease, but a natural process. Your body is an amazing way adapts to-increasing demands. But for a better pregnancy and its successful completion you will be helpful to pay attention to such moments as physical activity, good nutrition, performance hygiene and other important issues. Moderate exercise and daily exercises a positive effect on pregnancy, prevent the emergence of excess weight, strengthen muscles and, consequently, facilitate the process of childbirth. Before you begin the exercise you should consult with your doctor. If everything is in order, you can safely begin training. Do not forget to breathe at the same time, raslablyatsya after school and, of course, enjoy the process.

Personal hygiene during pregnancy has certain characteristics which need to know. Careful hand washing, especially before eating, daily showers, regular change of underwear and bedding help to preserve your health. Advisable to wear underwear made of natural fabric, iron it is recommended that on the inside. Sometimes everyday uses of detergents in the care of the external genitalia may cause dryness and irritation of sensitive skin. Therefore, in the absence of inflammatory processes, periodically in the care of They can be simple ispozovat clean water. Douching during pregnancy is contraindicated. You also need to pay sufficient attention to cleanliness in the apartment. When cleaning with bleach, use caution tools and various chemicals. They can be toxic and cause harm to an unborn baby.

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