Uruguay Words

Painter or artist? Painter. .There are many words that would have to reverse its meaning.One of them is art, another, artista.2) what is your message? do you want to express in your work?I need to somehow express what I can not translate words or gestures or actions. More healthy might be able to put it into words.I download my communication problems through a plastic language.They are basically my emotions.The image is untranslatable. Convey what I am and I confess that I am looking for adhesion.3) your biography in four Lineasnaci on 1 September 1965 in conception of Uruguay, Entre Rios, then I lived in Zelaya, at age twelve I moved my flia. to Escobar.estudie art. (I paint, I draw, I play the bajo.4) address of your pagina:www.

diazpuerta. com. ar5) how is an idea born? What is the inspiration for you?I don’t know how the ideas arise. Images appear. I imagine things.The dreams, the trips, the people, places, reading, music, desires.Of all that I alimento.6) role play the technique in your creative process?It is essential.The technique is a key tool.The key to being able to bring me as can represent what I want.I can only do what I get, and that is conditioned by my technique. A greater knowledge of a language, greater release, more possibilities of eleccion.7) what is art? How so you definis?Virtually everything can be justified with the words.I’m not sure of what is or is not art but yes I feel when I’m against anything that excites me because the words are unnecessary. can someone explain how you feel about your loved?Art is also a mystery, by nature is beyond any Definicion.comprendo that my approach is anything but scientific. Juan manuel18) when the best ideas occur you?When live situations intensas.9) three creative ideas that you would like you would have occurred to you.No me lo planteo.10) when, how did you start to see yourself as an artist?Fifteen or sixteen years old I began to channel my expressive needs drawing almost every day, but it already came before, it was a game, not I raised what I never.Realized naturalmente.11) why so many artists and creators are volatile personalities?The need to show what we do (what we are) reveals a trait exhibitionist that cannot but be born of a conflict, a headache, an urgency of affection, of recognition.Passions are rooted in dissatisfaction are very difficult to accept.If we are not going through what we feel that we pity return turned into a monster and overflows.

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Conclusion Exercises

Personally ecomiendo the combination of cardiovascular exercise and weightlifting in your routine. You can do this during exercise (lifting weights and cardio later), or you can do it on separate days. Either way, only cardio, cardiovascular exercises, especially moderate, may be what is preventing you from seeing real results. Reason # 3 diet and lousy lifestyle can do harder workouts in the world, burning maybe 1000 calories in an hour or less. It may be that you give everything you have in the gym. All this can be undone with a poor diet and bad habits of life you have. If you eat the wrong food or too, and if you don’t take a healthy lifestyle with good hours of sleep and low voltage, you may be fighting an uphill battle everytime you walk into the gym. To lose body fat and get in shape, it is necessary to exercise and eat well, besides a life healthy.

If you neglect one of these things, it is likely that you are sabotaging your own efforts. A good program that deals with these elements should be which focuses on incinerate body fat. Reason # 4 structure of bad training and habits in a previous post I wrote about how to structure your workouts so that they are as effective as possible. I talked about by What is needed before cardio strength training and work in the large muscles rather than small. Also talk about why the abdominal training should come at the end of your strength routine. All of these things contribute so worth doing things correctly. Another thing that can make a difference is the time between exercises. You can make a great effort during each set of exercises, but if you rest for a long time between the series, your body naturally goes to work less in general during the training.

Therefore, circuit training, I like doing various exercises, one after another. It is a great way to get a large amount of work done in a short time in the gym and get a massive training. Reason # 5 the lack of diversity need to find new challenges in the gym or where you’re doing your workout. When your body adapts to your current training, it becomes less effective. It is necessary to diversify your workout through the inclusion of new exercises, using the new equipment, or even more in the same body weight exercises. In this way, your muscles will never adapt to your workouts and you’ll be in constant challenge for yourself. In Conclusion I hope this post gives you some ideas of what you can be doing wrong in your workouts and your routine that prevents you from having satisfactory results. I want to take action immediately. Don’t let the disappointment and despair to depress you. These changes in your workouts and you will see better results have. I’m sure of it.

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Prevent Inflammation

If you suffer from chronic pain, the inflammation will only worsen the pain. Did you know that what you eat can be a source of inflammation? Millions of Americans consume the typical Western diet, which consists mainly of pro-inflamatorios food. These foods not only increase the inflammation and pain of inflammation, but they also increase their risk of developing chronic diseases. What foods are pro-inflamatorios? Pro-inflamatorios foods are sugar, fast foods, and fatty meats. These foods only serve to cause more inflammation in the body, since they contain unhealthy fats, especially fats trans and saturated.

Dairy products like milk, eggs and meats are sources of vitamins, minerals and other essential nutrients. However, no they must be consumed in excessive amounts, since they are also sources of saturated fats. These foods also contain arachidonic acid, which can increase inflammation if consumed in excess. Bad food fats are not the only ones that can cause inflammation. Chemicals like nitrite also do, and foods that contain these chemicals are processed meats, including hot dogs, cold cuts and sausages. Then, what you should eat? Choose foods that do not promote inflammation, such as low in fat as well as cuts lean meat milk and cheese.

Try to reduce (or eliminate) the consumption of foods high in sugar as sodas, pastries, candy, sugary cereals and biscuits. It has found that diets high in sugar not only cause inflammation, but also obesity and chronic diseases. Avoid foods that belong to the nightshade family Solanaceae is a family of plants that has been discovered affects people with chronic pain, in particular to those who suffer from arthritis. While it is essential that we consume appropriate portions of fruits and vegetables, there are vegetables that can make the pain worse. Tomatoes, potatoes, okra, peppers and eggplants contain solanine, a chemical alkaloid which, as he has discovered, triggers pain. See if your pain and inflammation improve to avoid consumption of these nightshade for a week or two. Eat good fats: Omega-3 one of the ways you can prevent inflammation is eating good fats: omega-3 essential fatty acids. Good sources of omega-3 fatty acids include flax seeds, fatty fish in cold water, walnuts, canola, hemp and pumpkin seed oil. There are supplements of flaxseed oil or fish oil that can take daily to reduce inflammation. It was found that olive oil also helps to reduce the risk of developing cardiovascular disease, as well as reduce pain. An anti-inflammatory diet tips if you should eat a snack, try to be whole fruit, such as nuts, seeds and cherries, as well as fresh vegetables such as carrots and celery. Reduce consumption of fatty red meat and eat more fish. Avoid fried foods. Instead of frying, it is better to roast, bake or Saute meals. Eat vegetables with a high content of antioxidants. These are vegetables green, yellow and orange. Drink plenty of water (at least 8 glasses) everyday, and if you want juice, drink 100% fruit and vegetable juices. Herbal tea and green tea are also good. Sprinkle a bit of turmeric to your food when you’re cooking. Turmeric is Curcumin, a natural compound with anti-inflammatory properties.

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This is when the body slows its metabolic rate when it is a diet for a long time. It’s a survival mechanism because your body thinks that it is going through a famine. You must avoid this, because it makes it very difficult to lose weight when this happens. If you ever have done a diet and stop losing weight after a while, it doesn’t matter what you did. It is likely that your body came into starvation mode. Calorie cycle is where you eat fewer calories in a few days, and then more calories elsewhere to avoid dying of starvation mode. It is one of the most effective and proven ways to burn fat quickly. Starvation mode comes into action after 3 1/2 days of diet.

Therefore, use the calorie cycle method to eat for 3 days to 500 calories below your caloric maintenance level. Then every four days of eating just above your caloric maintenance level. This avoids that your body is in starvation and mantiendra mode your very high metabolism. Burning fat with food are now coming to the last piece of the puzzle to burn fat fast. Now you know that you have to know the level of maintenance calories, while calorie cycle method you are using to burn fat quickly. To complete all this, you have to make sure that you are eating the right amount of food.

Ignores this rule and not burns fat in the short term basically have to start counting the calories to find out how many are consuming. This means that you have to see how many calories are in the food and drink that you are taking. The amounts of calories are normally found in nutritional information on the packaging of your food. These days a lot of companies put amounts of calories on the front, as well, to make it more visible for you. Keep a food diary and log all the calories you are eating is usually the best way to record what you are eating. There are plenty of calories hand counters or online available for his use, which makes things easier for you. A pain can be to do this, but which almost guarantees that you will burn fat fast. Do you want to know more?

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