Why should I exercise Increased physical activity can give you a longer life and improved health. Exercise helps prevent heart disease and many other problems. Exercise builds strength, gives you more energy and can help reduce anxiety and tension.If you think you can not exercise safely and for any reason, talk with your doctor before starting any new exercise program. Your doctor needs to know who wants to start exercising especially if you have heart trouble, high blood pressure or arthritis, or if you often feel dizzy or have chest pain. What kind of exercise should I do The exercise that increases your heart rate and move large muscles (such as the muscles in your legs or arms) are best. Choose an activity you enjoy and that you can start slowly and increase gradually as you become used to. Walking is very popular and requires no special equipment.Other good exercises you can do are swimming, cycling, jogging and dancing. Walking up the stairs instead of the elevator or walking instead of driving are good ways to increase the level of activity in his life. How long should I exercise Start off exercising 3 or more times per week for 20 minutes or more, and work up a minimum of 30 minutes, 4 6 times a week. This may include multiple active instances of short time in a day. Exercise during your lunch break or going to do their daily chores can be a way to include exercise into a busy schedule.Exercising with a friend or family member can help make it fun, and give him a companion encouraged each other to keep doing the exercise. Isthere anything I should do before and after exercise You should begin a workout with warm up and stretch. During this time ( 5 10 minutes), you must stretch your muscles slowly and gradually increase the amount of activity.
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Health Risks The health risk depends not only on the radiation intensity and duration of exposure, but also the type of tissue involved and its absorption capacity, for example, reproductive organs are 20 times more sensitive than the skin. See also: Radioactive contamination
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Yunquera Gertrude “Gertrude” (Lola Baldrich): Nurse at Nacho’s health center, which is a good friend and confidant. Share flat with Irene, with Oscar and later with Marta. You have several relationships: with Tente, which is in a coma for a while and then leave it. For several months is going to Tanzania to work with an NGO. When you return, start out with Ramon, collaborating NGOs, but they leave knowing that become pregnant following an affair with a stranger before they start dating. He offers to take over the baby and asks him to marry, but she refuses. At the end of the series has a child. Marcial Gonzalez (Jorge Roelas) occupies the position of caretaker of the health center, though at first the series was a companion of bungling by his friend and roommate Poli. Had a quarrel with him precisely because Poli also opted for the post of caretaker. Whenever you are planning a business and gets distracted easily.Borja always have to be drawing attention, but basically they all have great affection. When Juani marries Poli, Matias went to live at home. At first, like Gertrude, but she never appropriate. For a time he has a girlfriend, Rachel, who leaves him for another. In recent seasons dating Eva Borja’s niece. As partners in the reception center is first and then Ernesto Paco, the latter travels with him in the car with which an accident that cost him his life. Borja Pradera (Jose Angel Egido): Coordinator of the health center. It is quite strict with those who work there, but then gets on with them and is a good friend of Nacho. He suffers from kidney disease and is quite time going to dialysis, during which he sustitutye Angel as coordinator until he gets that make it a traspante. Be some problems with his wife because of his infidelities, though they ultimately resolve it. Eva Marcial’s girlfriend, is his niece.Irene Acebal (Ana Duato) (Seasons 1-4): Nacho pediatrician who knows a event organized by Alice and July during the first season. The following is added to the Health Center and begin a relationship. When you move at work, goes to Almeria to work temporarily until they pass the opposition to the plaza. Nacho asks her to marry him and she agrees to when he returns. However,at the turn, feels that something has changed. Nacho wants to marry immediately, and she wants to do an MA. Break the relationship and she leaves the Health Center when the appointed coordinator. Moreover, their relationship always encountered opposition from Mary, but the attitude of Nacho’s eldest daughter Irene changed after suffering a major car accident. Paco Diaz (George Jerome) (Seasons 1-8): Bedel Health Center, Marcial desk mate. It is the oldest and Atleti fan, whose parties provided comments with Nacho.In the penultimate season retire, but returns later in the chapter of the burial of Martial, who is attending. Marta Tena (Monica Aragon) (Seasons 5-9): A doctor who begins rehearsals on the Ballesol. His father is a cardiologist and he wants to engage in the same, but she discovers that family medicine is what you like. At first boyfriend has a lifetime, but broke with him. Feelings for Luis, and has a brief relationship with him, but neither dares to take the plunge. Luis Fernandez (Antonio Castro) (Seasons 6-9): Pediatrician, who joins the center after her divorce. At first, Gertrude and Marta is disputed. Has an affair with Martha, but no more going to finish, although the last episode seem to be alright. scar Sanz (Jos Conde) (Seasons 3-5): Medical homosexual. For a time share apartment with Gertrude. Leave to appear without explanation just given.Angel Valverde (Jordi Rebell n) (Seasons 6-9): Coordinator replacing Borja when low. It has many problems with doctors due to their superior. Even faced with trying to conquer Nacho Alicia. Nuria Ca adas (Mapi Gal n) (Season 9): Chief Medical ICU 12. It has a good relationship with Nacho. Drug addict and has a brother Nacho help when her nephews are in trouble. It is in part a cause of problems between Nacho and Alicia because she is jealous of her husband spends time with Nuria. Laura Meng bar (Paula Sebasti n) (Seasons 1-2): Doctor of the health center. It is divorced with a daughter. When Nacho asks her boyfriend pretends to be her ex-husband, discovers she has feelings for him, but is not reciprocated. He leaves the center when it is having a tough time because her ex-husband claims the custody of his daughter. Mariano (Juan Polanco). (Seasons 1-2): Doctor who appeared in early seasons.
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On World Mental Health Day is commemorated every October 10 with a campaign to focus global attention on the identification, treatment and prevention of any emotional or behavioral disorder outstanding for that year.
For example, the theme of World Mental Health Day 2003 focuses on the emotional and behavioral disorders in children and adolescents. Focus world attention towards the effects they cause mental and emotional wellbeing of young trauma and violence.
Available figures show that in the Americas, the majority of children who need mental health care do not receive the necessary treatment. From a financial perspective, it is clear that early treatment of children and adolescents can reduce costs of care in later years as well as also the social costs for antisocial behavior may result in treatment failure in early childhood.
In addition, youth suicide is a widespread mental health problem and is the third leading cause of death among adolescents worldwide, according to this research. The adolescent substance abuse is also a global problem. The Pan American Health Organization – PAHO is working with countries to develop special programs for children and adolescents. The development of appropriate strategies that focus on mental health of children, besides the improvement of specialized services can have a very strong positive impact. PAHO was established in 1902 and is the public health organization world’s oldest. It is the Regional Office for the Americas of the World Health Organization – WHO works with countries to improve health and enhance the quality of life for its inhabitants.
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