Nutrition Tips

"Perfection – no limit" – philosophical law. Usually, people keen interest in the recommendations of experts on nutrition, sleep, combing hair, bathing, hair coloring and the like. In the context of this phenomenon appeared psychological term "syndrome of excessive council." The main instigators of this syndrome – publications and broadcasts with tips about the correct way of life. The biggest danger – not consult with respective councils and the need for you personally. Here is an example of life. One friend decided to lose weight a year ago.

Enthusiastically watched all the news in this area. In a magazine she read that green tea with honey improve metabolism and help digestion. After a month in another authoritative edition wrote that green tea is harmful to blood vessels and heart, washes away from the body of potassium. Against this background, printed publication that green tea, sold in our country – not just tea and not green. Add the same conflicting advice on other issues of proper nutrition and pohudatelnogo this effect: my head is spinning. The girl began to badass irritable, criticizing all of the world system healthy eating.

This is a manifestation of this syndrome. Nobody can abolish the wise saying: "Let's advice in buckets and take it – drops." How to avoid getting into a new network of this unpleasant syndrome? Remember: the truth in matters of a healthy lifestyle is always somewhere nearby. This applies to all: diet, systems hardening, the training regime. After all, if the immune system strengthens the procedure goes through "Can not" spoil the mood and the whole day, we recommend) to quit. No one is weighed together the benefits of inquisitorial procedures, and positive emotional. Be wise!


Posted in News and tagged by with comments disabled.

Nutritional Supplements

Bread crust should be evenly colored, brownish, its thickness – less than 4 mm. The upper crust is no delamination from the crumb. Crumb fresh bread baked good should not be sticky and moist to touch. Fossa, which is formed by pressing a finger to quickly level off. The taste of rye bread moderately sour, wheat – specific. The smell of bread should be fragrant and pleasant.

Organoleptic changes properties of grain may be due to several reasons. For example, bread can take on strange smell (the smell of kerosene, gasoline), if it is kept close to the substances with strongly pronounced aroma. Vices to include bread nepromes, tempering, molding. Nepromes representing the lumps of flour in the crumb nepromeshannoy is formed when there is insufficient mixing of flour in the dough. Availability apeptous nepromesa reduces nutritional value of bread. At a low temperature baking can be formed temper. It is most often localized in the lower crust and a dense layer is porous crumbs having a kind of soggy test. When storing the bread in the cramped, poorly ventilated warehouses with large differences in air temperature, moisturizes the surface of the bread, it develops molds.

This bread unfit for human consumption. For prolonged storage stale bread. Staling of bread – this is a complex physical-chemical process, which consists in aging starch colloid, in which some water-related starch, gluten becomes. This process is reversible upon heating. Bread can change their properties under the influence of microorganisms. So, with the defeat of bread spore microorganisms, in particular potato stick (V. mesentericus), potato growing, or "ropy" bread disease. Enzymes potato sticks, breaking down protein and starch bread crumb cause organoleptic changes. As a result, it darkens, it becomes sticky stringy and acquires a specific, unpleasant odor. Potato disease occurs in wheat bread, low in acidity which favors the development of potato sticks. In addition to the low acidity emergence of potato disease contributes to high moisture grain and slow cooling it. Bread, potato disease struck, unfit for human consumption, because it has poor organoleptic properties and can cause disruption of the alimentary canal, vomiting, nausea, and diarrhea. To prevent acidification of the potato disease is recommended to test with lactic acid (0.1-0.2%), decreased humidity and rapid cooling of the baked bread. Wheat bread during storage in wet storage facilities with high air temperature can sometimes be covered with bright red mucous patches. Such a change in the external kind of bread is the result of a wonderful life bacillus (B. prodigiosus), which produces a bright red pigment. Low acidity favors this wheat bread. Bread, struck pigmentoobrazuyuschimi bacteria, is not suitable for human consumption. After removal of the affected parts can be used to make bread. Physico-chemical indicators of good quality grain are the humidity, acidity and porosity. The norms of these indicators are provided GOST 21 094 – 75, GOST 5670-51, GOST 5669-51. The increase in moisture content and acidity of bread deteriorates the taste and reduces the nutritional value. Eating bread with high acidity can cause acute diseases of the digestive system. Porosity of bread called a pore volume, enclosed in 100 volume units of crumb. The porosity of the higher grades of wheat bread can reach 75% or more, while with rye bread, it does not exceed 55%. Bread with high humidity and low acidity, and porosity is considered unusual and is not allowed to sell to the public. It can be used for the preparation of crackers, kvass or returns to the processing of lower baking breads – Nutritional Supplements


Posted in News and tagged by with comments disabled.

Nutrition Basics For Good Health

The food you eat meet two vital needs. They provide the material that our body needs to regenerate and provide the energy needed to keep it running. The cells that form tissues and organs that make up our bodies have a limited lifespan, so it must be replaced constantly. For your training you need different nutrients. The main ones are: proteins, carbohydrates and fats. These are the materials we provide with food. In the process of regeneration of cells consume a lot of energy, and energy is required for all activities that our body performs.

That energy is also obtained from food. In a balanced diet, the amount of food we eat, should be equal to what our body uses to meet their needs, both nutritional and energy. If we eat less, lose weight, and if I eat more, get fat. How to achieve balance? Our body has a control mechanism that ensures that food intake is just enough to provide everything we need, both for the regeneration of tissues and organs to meet the energy needs. Although it is an extraordinarily complex mechanism and responds to a multitude of stimuli, we can summarize it this way. When the body needs nutrients, our brain sends signals to the stomach that we perceive as hunger, and when the need has been met, send other signals that result in a feeling of satiety. In theory we should only respond to these signals to achieve a balanced diet. The practice, achieving balance is not so easy, then, involves many factors, which may alter the response that our body gives.


Posted in News by with comments disabled.

Infant Nutrition

Depending then satisfaction is that it will enter the Freudian psychic apparatus the reality principle, entering as a sign, a sign by which one can discriminate a perception from the outside world of a hallucination. This sign is set by the difference of the amount of load stimulus. The presence of a is directly correlated with an elevation of cargo, the perception of an exogenous stimulus is immediate correlate a discharge process, a quality that is pleasant, when this process is evident in W is set motor discharge operation. The role of the trial is responsible for establishing such discrimination, then when two cathexes not match is put into operation the activity of thought, when this coincidence occurs cogitative processes are completed.

Differences are achieved in repeating the experience of satisfaction which opens a gap, a loss, a failure that triggered the thought, so the reality principle is to connect to the outside world with wishful objects according to the need But the service of wish-fulfillment. Freud exemplifies the process as follows: in a first step, assuming that the visual impression of an object in the act of an infant nutrition, outside the lateral view at the breast without the nipple (a), this will correspond a reflex (b). If a second half against a new strain generated by necessity, left to meet a frontal image of the object, ie viewed from the front chest (d) to receive the image again side of the chest, you need a nod from the infant (c) motion was not made during the course of the first experience, which to be achieved by c.


Posted in News and tagged by with comments disabled.

How She Feels About A Woman As Attractive?

What matters, when men want to conquer a woman suddenly and unexpectedly it is before you: your absolute dream girl. But she unfortunately not noticed. But why is that? Because not to draw your attention! You want to be this woman, but unfortunately that doesn’t happen most of the time. A saying it yourself if you want it to be good, do”. Speak do you dare and attract this woman, even if addressed the theme of woman – like a woman”is not so easy. Self-confident appearance is the key to success.

Women find attractive in men, who know what they want and what they can do. Make attractive to conquer a woman! This is certainly easier said than done, but basically, it’s not so hard. It boils down to one: just who loves himself, can be loved by others. Attractiveness is a subjective term. It includes more than beauty and a fat bank account.

Who are attempting to make the most out of its type, which has actually already won. In everyday life count anyway Things other than a nice exterior and a prestigious job. Such mundane things as a well-groomed appearance, attentive and empathetic behaviour and of course a healthy self-esteem are important. Brownie points with the ladies collect and conquer women speaking to a woman is successful, when you know what especially likes the fairer sex. The aesthetics we must talk about only incidental here, because a well-groomed appearance is mandatory. For the success of a long-term relationship, also the inner values are for women very important. You train your self-consciousness: make you up again and again clearly unique a great guy who is worth to conquer a woman being,. But don’t overdo it: don’t forget this, that the other men just think the competition never sleeps! Humor is Trump: bring a woman to laugh, even if you feel to cry, listen to but also, if it is serious. A man who can tackle, is very welcome to most women. Decisions, that craft take over and protect his wife briefly: with both feet on the ground and know what man wants, is important equality or no. Women who are in the middle of the life, would a responsible, adult partner at their side. Some ladies like to leave the dominant part the man. You should check this out but carefully, because there are just as many women do not want to be patronized. Best you go conquer the woman of your dreams, if you are, how you are. Do not adjust and try never to be what you are not. Learn how to attract a dream girl now you know what is good for the women of this world. Now lacking the proper method to conquer the woman for himself? With the appropriate dating insider knowledge, this is no longer an issue soon. Learn how you can win the ladies with just a few words for himself, and soon no longer be the man who must only dream of her. With the Dream woman secret code – dating course “you will learn how to do it.


Posted in News and tagged , by with comments disabled.

How Do I Get Off My Pimples?

A guide for Pickelgeplagte – without chemicals and medicines has seen determined this scene each one of us. It meets the one worse than the other. I would like to describe in my article, what I myself everything tried and what really helps against Pickel.Ich want to make courage against the fight with the pimples. 1. When are pimples? Especially during puberty, that is, between 12 and 19 years old you get to the most common pimples.

That related to the hormones, which change in the body. The skin is oily, the sweat glands work harder than before. Quickly sits down dirt in the pores and already is a ugly pimple. Pimples can increasingly arise in pregnancy. Also here mainly because the hormones are to blame. If we stress, we have more pimples.

If we were sleeping too little and unhealthy to feed us, we have more pimples than usual. 2. What body occurring pimples? Pimples can be found very often on the face and on the neck and back. Very seldom you have pimples on your arms and Legs. What is it? We touch our faces with our hands constantly. Many of us the hands is unaware, how many times a day in the or on the face. Clean nose, biting nails, put Chin in hand, rubbing eyes, lips make-up, mouth swab, etc. Unfortunately all bacteria in the face come with the hands. We would connect much less with viruses and bacteria all of us, if we would leave the hands away from the face. It is worthwhile to try this out! 3. What can I do for pimples? There are different methods. On the one hand one must find out of course, if someone has “only” one or many pimples, or if you already have has acne. This can and should determine only the skin doctor. Typically, the skin doctor then prescribes creams and ointments, that cost a lot and unfortunately not help. You can also experiment with so-called “remedies”. Grease for example curd with honey on the face, tooth paste on the pimples do cucumber mask let etc.. Also here is the result frustrating. Nothing really helps. Unfortunately the advertising masquerading as always us, what we have to buy everything, so we are nice. We spend way too much money. Here, everything is so easy! There is a long-lasting help for pimples. I’ve found it. Pimples should permanently stay away and not only for one day. So, I must change something permanently keep away the pimples. I can only achieve this by I analyze my daily / weekly basis. For example you can ask following questions: how long have I been asleep. I’m rested? What do I eat a day. How many meals do I have? I have stress? Can I reduce it? All of which leads to a personal analysis. To get an answer precisely on these issues, I would like to indicate at this point a link (www.pickelschnellweg.de), which treated this topic very competently and professionally. With a step by step-instructions there describes how you pimples permanently and without chemicals get away.


Posted in News and tagged , by with comments disabled.

Traditional Thai Massage – Relaxation For Body And Soul

The traditional Thai massage at the present time to keep healthy. Regular massages promote the immune system and stress resistance which is Thai massage an excellent treatment for the stressed people of today. For many centuries, this type of healing is practiced and propagated. While she is naturally integrated into Thailand in the everyday life of everyone, she is regarded in our Western latitudes often as something foreign. While the Thai massage has a very high health value.

According to the Ayurvedic system, the man has 72,000 energy lines. A Thai massage, 10 of the points on these energy lines are processed. Called provide these so called Marma points also energy points or acupressure points the people with life energy. Life energy is fed into the body through respiration, providing him with fresh oxygen. The Thai massage and stimulation of pressure points the breathing of people is stimulated by, causing a deeper breathing with even more oxygen supply takes place. This deep relaxation can adjust first, that has also a better regeneration of the body as a result. What use is a Thai massage? The people provide tension hectic everyday life and stress at work, in the family, time Drangeleien and other negative influences. Stress affects body and mind.

Missing or too short regeneration times ensure that the body can not recover to the extent as it would be necessary to remain efficient. Headaches of various kinds often result. But also discomfort in the abdomen, poor sleep, dizziness and back pain are complains very often as a result of such heavy use and can in chronic diseases or acutely threatening conditions like heart attack or stroke lead. A Thai massage helps with the first complaints and can not even enter the danger of manifestations. By eliminating the physical tension, an inner peace can enter, the the People again strengthens and helps to cope with the demands of everyday life.


Posted in News and tagged , by with comments disabled.

Natural Mattress Comes Without LaTeX

Not only without LTeX, even without cotton, (latexierte) coconut fibre and weave Jutege– filz, sisal or other from the imported raw materials, also produced the most natural natural mattress. New natural mattresses there from seagrass (Denmark), hemp (Germany Latvia straw fiber), rye straw (Germany DEMETER), hay (Latvia), wool (Latvia biological or conventional Lithuania), flax straw (Germany) fern (Latvia) and what is possible is desired. The basic idea was to use raw materials, which were used as filler in centuries the beds of Europe. Often have these special benefits about sleep also. Seagrass is a good choice for dust allergy and the mattress at all.

Rye straw is very stable and very well suited to mattresses. In solid form in the mattress it has history in Germany for 50 years. Wool has a high health effect of the lanolin (wool wax). This mattress is the most resilient as those with hemp fiber. Fern is good against earth rays and others Problems.

Hemp straw is a straw which previously harvested and dried, thinner blades”to have. The purchase of raw materials will remain in motion. There should be a manufacturer of felting (wool and flax) in Riga and from autumn hemp fibers produced 45 miles from the place of production. Organic flax straw is there in Germany. The new natural mattress consists of 2 separate layers, each with about 7 cm thickness from 6 cm filler and is 1 cm felt. The whole thing is bordered with natural linen. Both parts are stacked in the bed and fixed by the framework. There is no frame, connectors, linen available are available. At the time, other fillers can be combined with sea grass or rye straw. These two raw materials have a very long history in the field of mattress and upholstered furniture construction. All natural resources can easily absorb moisture and give back.


Posted in News and tagged , by with comments disabled.

The Micro-nutrients Are Missing The Metabolism?

The DCMS metabolic profile shows the defects! Micro-nutrients or nutrients are essential for metabolism. Our metabolism is a network in which thousands of biochemical reactions are involved. Only smoothly, they can expire if all needed micro nutrients in a balanced concentration available. Including vitamins, minerals, trace elements and amino acids belong to the micro-nutrients. Despite overeating in the industrialized countries, a micronutrient deficiency is not uncommon: A third of young women suffer from iron deficiency. Even old people, which also often is a lack of calcium, vitamin B6 and B12 are affected. In all age groups, the supply of folic acid and vitamin D is critically.

People with certain diseases, such as cancer or diabetes mellitus, or women and men who do much sport, also have an increased need for micro nutrients. A micronutrient deficiencies is not necessarily by unique Noticeable symptoms. But such evidence: fatigue and exhaustion, fatigue, buckling of performance, increased susceptibility, brain disorders, muscle weakness, sleep disorders, etc. These and other symptoms can greatly affect the health and quality of life. To compensate for a lack of micro-nutrients, it is necessary to determine why a micro-nutrient analysis of blood is necessary once the shortcomings. The DCMS metabolic profile is a comprehensive and meaningful micro-nutrient analysis, which shows exactly what substances are missing the body. You can not only benefit from a targeted therapy with micro-nutrients, if the one or other physical ailments have already occurred, but also, if you want to prevent in time.


Posted in News and tagged , by with comments disabled.

Critical To The Burnout – Final Stage Of An Unsuccessful Coping With Stress

Burnout is considered critical as a result of “work-related” stress of professionals 1974 described the phenomenon was Burnout for the first time as a problem of people who are working in Mannerunterreprasentierten at the time. Meanwhile, one assumes that one-third of all people standing in the professional life is at risk from burnout. According to a survey of health technicians are of this health problem affected annually 40,000 workers with a total of 10 million sick days per year. Reason enough, just to look. While psychiatrists majority looking at Burnout of the depression as a precursor, not shrink keep Burnout for a depressive disorder, sometimes for a kind thermal depression. In contrast to the officially classified mental disorders, there are no characteristic symptoms or criteria that must be fulfilled for the award of the diagnosis for Burnout. About 150 symptoms have been reported already, but not specific, – which means as much as: they occur also in other health problems.

They referred to the most common Symptoms are exhaustion, fatigue, sleep disorders, the feeling of reduced performance and outbursts emotional exertion, increased irritability, inclination to, decreased flexibility, infections, headaches, gastro-intestinal problems. The differential diagnosis, i.e. the delimitation to other disease, leads the inexperienced so easily sidetracked. Differential diagnoses A. physical diseases anemia, iron deficiency hypothyroidism diabetes adrenal insufficiency congestive heart failure COPD kidney failure disease HIV tuberculosis malignancies, lymphoma, leukemia inflammatory systemic diseases degenerative diseases of central nervous system sleep-apnea syndrome restless leg syndrome drug side effects as mental illness chronic fatigue syndrome insomnia neurasthenia Somatization depression, generalized anxiety disorder post traumatic stress disorder, substance abuse (alcohol, tranquilizers) substantial evidence that the number of complaints to associate a Burnout is, come from the social conditions and the development of the disease. It is said that you only can burn out, if one was inflamed, so engaged and motivated when a work connection can be made.


Posted in News and tagged , by with comments disabled.