Fitness For Your Children (The End )

In the second half of the child's life to teach his movement in space it is more commonly spread on the stomach and more intensively carried out gymnastic exercises. Physical development helps simple gymnastic devices. By 6-7 months needed turnichok crumbs. He is often set in his crib. First on the crossbar suspended toys and then teach the kid to grab for it and swinging, lifting the body. Playpen at this age child already tight fit, so allocate a place to play on the floor. For more information see Nancy Dubuc. As the first sports game rounds, you can use a wide sofas, ladders, slides of the smooth planks.

But this kid can not for a moment lose sight of form to avoid injuries and traumas. All mobile games is best done on soft surfaces. On the second and subsequent years of life fitness demand already different devices – gymnastic clubs, hoop, rope, scooter (or even a bicycle). A two-year children should be conducted group sessions the whole family: kids with great pleasure that repeated movement of adults. Require special attention upbringing correct posture and walk. This particularly important for future dancers. Correct posture and gait are important not only from the external point of view, but also in internal organs. To correct posture shoulders retracted chest derive forward, belly draw.

At correct walking line reliance passes through heel and second toe therefore child useful accustom walk on narrow plank. To warn flatfoot, children need enable climb ladders, jump and walk barefoot. In the third year of life with them already perform special exercises, walking on the outer and inner walls of the feet, toes grip small objects and shifting them.


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