Nutrition Tips

"Perfection – no limit" – philosophical law. Usually, people keen interest in the recommendations of experts on nutrition, sleep, combing hair, bathing, hair coloring and the like. In the context of this phenomenon appeared psychological term "syndrome of excessive council." The main instigators of this syndrome – publications and broadcasts with tips about the correct way of life. The biggest danger – not consult with respective councils and the need for you personally. Here is an example of life. One friend decided to lose weight a year ago.

Enthusiastically watched all the news in this area. In a magazine she read that green tea with honey improve metabolism and help digestion. After a month in another authoritative edition wrote that green tea is harmful to blood vessels and heart, washes away from the body of potassium. Against this background, printed publication that green tea, sold in our country – not just tea and not green. Add the same conflicting advice on other issues of proper nutrition and pohudatelnogo this effect: my head is spinning. The girl began to badass irritable, criticizing all of the world system healthy eating.

This is a manifestation of this syndrome. Nobody can abolish the wise saying: "Let's advice in buckets and take it – drops." How to avoid getting into a new network of this unpleasant syndrome? Remember: the truth in matters of a healthy lifestyle is always somewhere nearby. This applies to all: diet, systems hardening, the training regime. After all, if the immune system strengthens the procedure goes through "Can not" spoil the mood and the whole day, we recommend) to quit. No one is weighed together the benefits of inquisitorial procedures, and positive emotional. Be wise!


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