This is when the body slows its metabolic rate when it is a diet for a long time. It’s a survival mechanism because your body thinks that it is going through a famine. You must avoid this, because it makes it very difficult to lose weight when this happens. If you ever have done a diet and stop losing weight after a while, it doesn’t matter what you did. It is likely that your body came into starvation mode. Calorie cycle is where you eat fewer calories in a few days, and then more calories elsewhere to avoid dying of starvation mode. It is one of the most effective and proven ways to burn fat quickly. Starvation mode comes into action after 3 1/2 days of diet.

Therefore, use the calorie cycle method to eat for 3 days to 500 calories below your caloric maintenance level. Then every four days of eating just above your caloric maintenance level. This avoids that your body is in starvation and mantiendra mode your very high metabolism. Burning fat with food are now coming to the last piece of the puzzle to burn fat fast. Now you know that you have to know the level of maintenance calories, while calorie cycle method you are using to burn fat quickly. To complete all this, you have to make sure that you are eating the right amount of food.

Ignores this rule and not burns fat in the short term basically have to start counting the calories to find out how many are consuming. This means that you have to see how many calories are in the food and drink that you are taking. The amounts of calories are normally found in nutritional information on the packaging of your food. These days a lot of companies put amounts of calories on the front, as well, to make it more visible for you. Keep a food diary and log all the calories you are eating is usually the best way to record what you are eating. There are plenty of calories hand counters or online available for his use, which makes things easier for you. A pain can be to do this, but which almost guarantees that you will burn fat fast. Do you want to know more?

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