Diet And Sleep

There are many reasons why people gain weight, but you are surprised to learn one of the reasons why NO down: lack of sleep. If you want to know how to lose weight sleeping, read on and discover that rest is as necessary as the activity to burn calories. Laa lack of sleep has two direct consequences: 1. It makes you feel hungrier, even though your stomach is satisfied. Lack of sleep affects cortisol secretion, the hormone that regulates appetite. As a result, people who sleep less, they may feel hungry even when adequate amounts of food. 2.

Increases fat storage. Sleep loss may interfere with the body's ability to metabolize carbohydrates, leading to high levels of glucose in the blood. This excess blood sugar promotes the overproduction of insulin, which leads to the accumulation of body fat and insulin resistance, a direct cause of diabetes. In addition: – It leads to the reduction of leptin levels, which makes the body wants carbs – Reduce levels of growth hormone, a protein that helps regulate the proportions of body fat and muscle. – May increase blood pressure, therefore increasing the risk of cardiovascular disease. Experts have found that women who sleep five hours or less per night generally weigh more than those sleeping seven hours per night, in addition, do not sleep enough, are 32% more likely to gain weight and 15% likelihood of obesity. Even women who sleep six hours a night are 12% more likely to gain weight and 6% more prone to obesity, also compared with those who sleep seven hours a day.

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