Why should I exercise Increased physical activity can give you a longer life and improved health. Exercise helps prevent heart disease and many other problems. Exercise builds strength, gives you more energy and can help reduce anxiety and tension.If you think you can not exercise safely and for any reason, talk with your doctor before starting any new exercise program. Your doctor needs to know who wants to start exercising especially if you have heart trouble, high blood pressure or arthritis, or if you often feel dizzy or have chest pain. What kind of exercise should I do The exercise that increases your heart rate and move large muscles (such as the muscles in your legs or arms) are best. Choose an activity you enjoy and that you can start slowly and increase gradually as you become used to. Walking is very popular and requires no special equipment.Other good exercises you can do are swimming, cycling, jogging and dancing. Walking up the stairs instead of the elevator or walking instead of driving are good ways to increase the level of activity in his life. How long should I exercise Start off exercising 3 or more times per week for 20 minutes or more, and work up a minimum of 30 minutes, 4 6 times a week. This may include multiple active instances of short time in a day. Exercise during your lunch break or going to do their daily chores can be a way to include exercise into a busy schedule.Exercising with a friend or family member can help make it fun, and give him a companion encouraged each other to keep doing the exercise. Isthere anything I should do before and after exercise You should begin a workout with warm up and stretch. During this time ( 5 10 minutes), you must stretch your muscles slowly and gradually increase the amount of activity.
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