Therefore, we advise you to consume at least 3 tablespoons oil per day joined the rest of fats you eat alongside foods such as dairy, meat, dried fruits, or others. 3 Abuse of supplements often believe that if supplements are good, the more ingest better. Without However, supplements are only that, food supplement and addition, vitamins, minerals or hormones that we acquire through them only function effectively in certain doses. Even if we exceed the recommendations we could cause severe damage to our body without realizing it. Therefore, our advice is to always consult a professional (specialist in food and health), since it is he who will tell you accurately if you really need supplementation and which will be the proper dosage to avoid falling into excesses. 4 Excess protein consumed in excess protein is not difficult, and often occurs when the athlete intends to increase muscle mass.
But, while it is necessary to increase the protein, this must not be excessive because it could cause severe damage to kidney level, as well as involuntarily reduced intake of other healthy foods rich in carbohydrates, for example. In addition, after certain limit, consuming protein won’t be useful for increase the strength or muscle mass. Therefore, to avoid falling into excesses or does not result in loss of lean mass, he tries to consume between 10 and 15 per cent of the caloric value total daily in the form of proteins, being 70% of the same animal, i.e. coming from meat, dairy or egg. We have listed some of the mistakes that we made without realizing, at the time of carrying a power and energy that is conducive to our sport. Sure that there are others who may be commented on possible post, therefore, we invite you to tell about those flaws that you see in your sport diet, so that together we can improve our daily diet. Without a doubt, the ideal diet is one that allows to cover all your nutritional needs, without excesses or deficiencies that disrupt your sports practice.
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