Healthy Chicken Recipe

? Here is a recipe for success in the big occasions! It’s a chicken with vegetables and red wine worthy of the best restaurants. Ingredients for 4 people: 1 large chicken (chopped if possible) 1 litre wine red wine 1 large carrot (or several small) 1 onion grained black pepper bay leaf flour salt oil preparation: Ideally, the chicken was prepared the night before, but if not, there is no problem. In a glass bowl put previously seasoned chicken pieces, chop the carrot and onion and add them. We also add a few grains of black pepper, bay leaf and red wine, and let marinando during 12 h (if we can). Once passed this time took the chicken and dry with kitchen paper, passed in flour and fry over medium in a skillet with oil heat. When the chicken is well roasted we introduce it in a pot to pressure and then add the contents of the Bowl (red wine, onions) and cook it in the slow cooker for 3-4 minutes. Once It has finished cooking put the pieces of chicken in a deep frying pan and with a blender blend the sauce that has been inside the pot (previously will have to first remove the bay leaf). When we have the sauce well crushed the next step will be adding it to the pan with the chicken and bring to boil over medium heat for a couple of minutes. And we will have already finished, we will have a chicken the sea of professional. Original author and source of the article.

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