Third day Breakfast is the same as in the 2-day, add 10 grams of butter (20g), 4-6 walnuts. Lunch: vegetable soup, a salad of fresh vegetables in sunflower oil, steamed vegetables (100 g) bread (stale) – 100 g cottage cheese – 30 g. Dinner: salad of fresh cabbage, cucumbers and sunflower oil, cheese (30-50 g). Buttermilk, yogurt and nuts. Remember most important rule exit fasting: it takes many days, how many went on and the very starvation.
At 4-5-day fasting 1st and 2nd day to dilute with water to juices, vegetable broths, herbal broth, small amounts of grated apples, gradually increasing (at 2nd day) of their number. The remaining 3 days – on the above scheme. Another important and very useful tip: eat to slowly, chew food. Here's another quote from the book of Paul Bragg: 'In using raw vegetables and fruit, remember that this is – cleaning products. First, eat them small quantities. List of vegetables is very high. All nuts and seeds are nutritious and tasty. Fresh ground nuts (lightly roasted), almonds, walnuts, sunflower seeds, etc.
If you eat meat, then no more than 2-3 times a week. But at the slightest malaise quickly return to an alkaline diet. Many signs – weakness, headache, dizziness, the emergence of flies before his eyes, bitter taste in the mouth, physical weakness and mental fatigue. You may think that all the fault of the liver, can throw the fat from your diet and stuff, but it is not enough. You must be excluded from the food sugars and starches.
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