Food Diary

I can not say that for the next workout will fly on wings of happiness, but once must therefore necessary. PS Yes, I almost forgot: the last time the coach told me to keep a food diary: when, how and what I eat during the day. It turned out that doing so is not difficult, moreover, very interesting and useful. It turned out that I eat just disgusting: in the morning do not eat, eat off the evening for the whole day. Some endless chocolate, pasta and chips. The horror! That such a visual campaign to change their bad habits. To deepen your understanding PCRM is the source. LESSON TWO Still, as much to human situation.

In the women's gym is very cozy and quiet at home. There's a pleasure to be, want to get back there, and this in itself is a great incentive to train. The only I do not like in the hall, so this is a huge mirror in the wall, or rather, my reflection in them. Trainer for a moment did not take his eyes off me: guides, said. With its amended to make the exercise more difficult, but effective. Console myself with the thought that because of this I came. Dry harbor is the source for more interesting facts.

So do not whine and moan not! PS weighed at the end of training – only a minus two hundred grams. It's a shame. Well, no, this is only the beginning. As time went on I did not expect from such a heroic feats – come early to the club for practice and even benefit from it each time more fun.


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Federation Rally

During one stage of the rally on Tuesday Transorientale killed two riders, the official website of the race. French motorcyclist Philippe Tonen (Philippe Tonin) died after a collision with "KAMAZ" Vladimir Chagin. The incident occurred about 12:00 am the territory of Kazakhstan during the sixth stage of the race (Karatubak-TOGA). Arrived on the scene within minutes after the accident, doctors could not save the life of Tonen, and driver died from his injuries on the spot. Another party rally – Chinese Xu Liang – died from injuries sustained the day before: the incident that led to the death of a driver suffered a day earlier.

Xu Liang stopped on the track to get the car to another party rally, stuck in sand, but by unhappy coincidence, tow rope broke and hit the Chinese rider in the face. Xu Liang was taken to a hospital in Orenburg, but to save him failed. Start first rally-raid Transorientale was given on June 12 in St. Petersburg. The total length of the route, the journey to be completed by June 28 in Beijing, about 10 800 kilometers. Initially, the rally has been proposed as an alternative to 'Dakar', and its was organized by Rene Metzh, Rossport and the Federation of automobile and motorcycle sport in Russia. All Pro Auto Channel


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Russia Energy

When I hit my opponent, I want him to spit blood … "Experts Bagua, exactly the same as those who improved in Taichi and Qigong are able not only to destroy the enemy, but also to treat people the internal energy. Unfortunately, despite the simplicity of preparation, performance, Baguazhang is not particularly common in the world. For example, the south of Russia experts Bagua can be counted on the fingers of one hand. Steven Seagal. In many movies, colleagues and allies in the James Bond show American intelligence.

The U.S. intelligence agencies, numbering in their ranks superspy, as well as in Russia a lot: the CIA, FBI, Naval Intelligence, a division of Green Berets. Therefore, training is very diverse Americans – from the CIA's illegal immigrants are focused on aikido in the style of Steven Seagal others in karate and judo. However, most are considered to be trained Green Berets, whose image we are familiar from the films of the world champion in karate Chuck Norris. This is not surprising, these units have taken and are taking participation in hostilities and special operations worldwide over the past few decades: from Vietnam to Iraq. As a result, today the system of unarmed combat Green Beret reminds many of the Soviet school karate + schools effective techniques. But there are specific – the green berets as well as British officers of the "MI-5" studying management of internal energy, mastering the skills of Taichi and Qigong.

True control of the internal energy Americans viewed more as an additional tool in emergency situations to sovladet with a bout of pain or sudden onset of illness, or to survive in conditions of hypothermia or overheating. The dream of all agent. Preparation of the superspy is covered with myths and legends. One of them – the possibility of non-contact combat, ie, the ability to destroy the enemy in battle, without touching it and without resorting to any weapon. Special services have been slow to reveal its secrets, but the television sometimes airing the evidence of the existence of non-contact fighting, such as is done periodically to feed the Ren-TV's program "Military secret. " However, most of these materials is a common fraud. Nevertheless, non-contact fighting, there is. What are his principles and who they can master – that's a topic for a particular material.


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Medical Rehabilitation Center

Osteochondrosis sooner or later becomes a problem for all of us, but how to live with this problem – your choice. Old age can be an active, active, happy and healthy, and can, as a young person to become a feeble old man. What is it – the low back pain? Why it is a common problem? And most importantly, what to do, to as late as possible and with minimal impact on our health get to know him? These and other questions about us osteochondrosis said Elena Anapolskaya – manual therapist Medical Rehabilitation Center "Kimberley Land." What is osteochondrosis? Just want to say that low back pain – not a disease, and aging spine. Medically speaking, low back pain – is the local distruktivno-dystrophic process in bone and cartilage, beginning in the intervertebral disc and spreads to adjacent bony vertebral elements. When our spine is beginning to grow old? It is sad, but age-related changes in the spine start getting somewhere for 20 years – the vessels that feed the intervertebral discs spine zapustevayut and their food begins to be carried out by osmosis, the diffusion of water and nutrients from the working muscles and ligaments. In the static-dynamic overload – the frozen posture, bad posture, inadequate physical activity – broken support and shock-absorbing function of the disk, and trophic lesions develop in the first place on the border of mobile and less mobile spine – nizhnepoyasnichnogo, nizhnesheynogo, as well as lumbar and sheynogrudnogo transitions. The disc is dehydrated, shrinking, flattening, leading to its protrusion – the so-formed protrusion, herniation. In response, the edge of the vertebrae grow reactively and local inflammation occurs, depending on location.

It is said that in recent years, low back pain much "younger"? This is true. Before his first symptoms manifested themselves after 30 years, and now osteochondrosis occurs in 20-year-olds. What is the reason? In my opinion, the reason is lack of exercise, monotonous movements.


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Health Conclusions

Furthermore, it is well known that many remarkable achievements in recent years provided chemicals that were first allowed and then banned. No less hurt and was constantly declared by representatives of the anti-doping service thesis that the fight against doping is due to only concern for preserving the health of athletes. The list of prohibited substances and methods have long gone beyond that it was necessary to keep the benefit of the health of athletes, he deprived athletes opportunities use many cutting-edge medicine for prophylactic and therapeutic purposes, not to mention the stimulating effectiveness of the training. In this respect, athletes were the only representatives of extreme professions, deprived of the right to protect themselves effective pharmacological means, not only from occupational diseases, but also from ordinary common diseases. Grave danger to the health of athletes is established and in high performance sport practice of buying stimulant drugs on the "black market" at random people. This is understandable, given the lack of proper education and strict control of the anti-doping services for the actions of athletes, coaches and physicians associated with the acquisition, transportation, storage and use of doping drugs, as well as sanctions for such violations. Substandard drugs flooded the "black market" became an additional risk factor for the health of athletes. Subjected to constant criticism system for organizing and conducting the testing, the objectivity of the conclusions presented. Of particular concern were the cases of insufficient reliable research methods, lack of organization in Control – regular testing of some athletes and a liberal attitude toward others. Sided and presented system of sanctions, when the whole responsibility and heavy punishment fell upon only a sportsman, though were aware of cases where athletes found guilty of doping, did not even know that they were put illegal substances, or could not be assumed that these substances were detected in beverages or foods.


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