In our time, bodybuilding has reached an extremely high level of popularity, but still in the early twentieth century about it, no one knew! Only such titans of the business, like Arnold Schwarzenegger, Sergio Oliva, Ronnie Coleman and others have made and are making its huge contribution to the development of bodybuilding. Under most conditions Teva Pharmaceutical Industries would agree. The masses are interested in this sport, but after they saw the extreme popularity and good consistency of top athletes. They tried to achieve the same outstanding results, but could if they need it? And in general, is it possible? In the modern development of bodybuilding, absorbed into the darkness of "chemical" wars and scandals, few believe that at all really succeed without the use of anabolic steroids and other stimulants. For now the mass is much higher than appreciated and the beauty of the proportionality of muscle. Actually bodybuilding confined to one who is ready to eat more and use steroids, and ignore the wishes of his body and blindly following the lead of his goal. Who is ready for days there steroids just to be on what the best moment on this planet.
No one would argue that to be the best in the world – this is fine, but not too high price for it? You neglect your health, and if you're lucky, you will at some point can feel like a champion bodybuilder! What next? In forty years, or sooner, you body is depleted and polluted, like eighty years old inhabitant of our planet. Suppose you have a hefty appearance "ambal," but inside you are emaciated old man. Further, in forty years you are in strokes and heart attacks. Do you need this? I think you say no! And this right! No moment of life is not worth your health! What do you do? I am not in any way suggest that you quit bodybuilding. Just do it wisely! Proper nutrition and pharmaceuticals, in the form of various food additives and vitamin, in conjunction with well-chosen training program will strengthen your body, mind and health. You'll find lots of interesting things from which you just can not give up then, the gym will be your drug you can not live without the feeling of iron in their hands. Just fine if you take part in competitions in bodybuilding for straights. This will podstegat you to new achievements, you get to meet new people, new experiences and certainly will enjoy. So love your body, and do not give away his useless "chemical" torture. Prove to everyone that bodybuilding and powerlifting there and without chemicals! Remember – you're the best! Repeat this themselves, as long as long as every other passer-by will not repeat it after you! You're the best!
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Running – provided the nature of the load at which a large number of calories expended. Classes are on a treadmill has many advantages over conventional jogs – in today's models have a lot of treadmills useful tools for training. We should also distinguish heart rate programs, which allow you to display within a given load your band, due to reduced leaf ammartizatsii stress on the joints, as well as it is worth noting environmental and weather factors. In addition, when doing on treadmill at home you are not afraid of cars, cyclists and dog – you always have warm and dry. Who does not love to run and likes to pedal and, in addition, wants to be in great shape, strengthen the cardiovascular system, increase stamina, to tighten muscles in the legs and buttocks, in these variants you fit exercise bikes – they are great help to burn calories, they can be from 6 30 levels of difficulty.
Many modern simulators are equipped with calorie counter, pulse programs, timer, show the speed of "drive" and the number of kilometers traveled. Exercise bikes features a comfortable seat, and various planting options, including the position of "almost lying down", which is the smallest load on the back. For people who have weak back and there are problems with the spine ideal solution would be rowing machine. Rowing Machines effectively are working on the arm muscles, legs and back. At constant exercises strengthens the cardiovascular system.
This type of simulator simulates the rowing, so those who are constantly practicing on it, may subsequently successfully take part in competitions. When doing rowing simulators attention should be given landing – back should not have a high load. Engage in a rowing machine is convenient because comfortable seats. In the classroom you will always be in front of the display showing calories burned, heart rate and distance. Also, one of the most effective trainers specter greatest number of muscles in sports is the elliptical trainer. Classes are on elliptical trainers – one of the most effective ways to lose weight, strengthen muscles and get rid of cellulite. This machine successfully combines treadmill, exercise bike and stepper. The peculiarity of it is that lesson when you go, pedal or step "in an ellipse." With this feature, they are called ellipticals. Such a trajectory movement provides an excellent pressure on problem areas. A motion to "the other side" can work out the muscles are not involved in regular training. Elliptical trainers are equipped with counters, calorie and pulse rate, and well as special training programs, such as cellulite. They work very effectively. And, of course, it is worth noting power simulators for the development of muscle mass, endurance, strength, fitness equipment suitable for such those who seek to acquire relief muscular. Before you start training at the center of force is necessary in conjunction with a professional trainer to develop an individual training plan to achieve the greatest effect. Strength Training strengthens muscles, cardiovascular system, increase endurance and strength.
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I can not say that for the next workout will fly on wings of happiness, but once must therefore necessary. PS Yes, I almost forgot: the last time the coach told me to keep a food diary: when, how and what I eat during the day. It turned out that doing so is not difficult, moreover, very interesting and useful. It turned out that I eat just disgusting: in the morning do not eat, eat off the evening for the whole day. Some endless chocolate, pasta and chips. The horror! That such a visual campaign to change their bad habits. To deepen your understanding PCRM is the source. LESSON TWO Still, as much to human situation.
In the women's gym is very cozy and quiet at home. There's a pleasure to be, want to get back there, and this in itself is a great incentive to train. The only I do not like in the hall, so this is a huge mirror in the wall, or rather, my reflection in them. Trainer for a moment did not take his eyes off me: guides, said. With its amended to make the exercise more difficult, but effective. Console myself with the thought that because of this I came.
So do not whine and moan not! PS weighed at the end of training – only a minus two hundred grams. It's a shame. Well, no, this is only the beginning. As time went on I did not expect from such a heroic feats – come early to the club for practice and even benefit from it each time more fun.
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When I hit my opponent, I want him to spit blood … "Experts Bagua, exactly the same as those who improved in Taichi and Qigong are able not only to destroy the enemy, but also to treat people the internal energy. Unfortunately, despite the simplicity of preparation, performance, Baguazhang is not particularly common in the world. For example, the south of Russia experts Bagua can be counted on the fingers of one hand. Steven Seagal. In many movies, colleagues and allies in the James Bond show American intelligence.
The U.S. intelligence agencies, numbering in their ranks superspy, as well as in Russia a lot: the CIA, FBI, Naval Intelligence, a division of Green Berets. Therefore, training is very diverse Americans – from the CIA's illegal immigrants are focused on aikido in the style of Steven Seagal others in karate and judo. However, most are considered to be trained Green Berets, whose image we are familiar from the films of the world champion in karate Chuck Norris. This is not surprising, these units have taken and are taking participation in hostilities and special operations worldwide over the past few decades: from Vietnam to Iraq. As a result, today the system of unarmed combat Green Beret reminds many of the Soviet school karate + schools effective techniques. But there are specific – the green berets as well as British officers of the "MI-5" studying management of internal energy, mastering the skills of Taichi and Qigong.
True control of the internal energy Americans viewed more as an additional tool in emergency situations to sovladet with a bout of pain or sudden onset of illness, or to survive in conditions of hypothermia or overheating. The dream of all agent. Preparation of the superspy is covered with myths and legends. One of them – the possibility of non-contact combat, ie, the ability to destroy the enemy in battle, without touching it and without resorting to any weapon. Special services have been slow to reveal its secrets, but the television sometimes airing the evidence of the existence of non-contact fighting, such as is done periodically to feed the Ren-TV's program "Military secret. " However, most of these materials is a common fraud. Nevertheless, non-contact fighting, there is. What are his principles and who they can master – that's a topic for a particular material.
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Osteochondrosis sooner or later becomes a problem for all of us, but how to live with this problem – your choice. Old age can be an active, active, happy and healthy, and can, as a young person to become a feeble old man. What is it – the low back pain? Why it is a common problem? And most importantly, what to do, to as late as possible and with minimal impact on our health get to know him? These and other questions about us osteochondrosis said Elena Anapolskaya – manual therapist Medical Rehabilitation Center "Kimberley Land." What is osteochondrosis? Just want to say that low back pain – not a disease, and aging spine. Medically speaking, low back pain – is the local distruktivno-dystrophic process in bone and cartilage, beginning in the intervertebral disc and spreads to adjacent bony vertebral elements. When our spine is beginning to grow old? It is sad, but age-related changes in the spine start getting somewhere for 20 years – the vessels that feed the intervertebral discs spine zapustevayut and their food begins to be carried out by osmosis, the diffusion of water and nutrients from the working muscles and ligaments. In the static-dynamic overload – the frozen posture, bad posture, inadequate physical activity – broken support and shock-absorbing function of the disk, and trophic lesions develop in the first place on the border of mobile and less mobile spine – nizhnepoyasnichnogo, nizhnesheynogo, as well as lumbar and sheynogrudnogo transitions. The disc is dehydrated, shrinking, flattening, leading to its protrusion – the so-formed protrusion, herniation. In response, the edge of the vertebrae grow reactively and local inflammation occurs, depending on location.
It is said that in recent years, low back pain much "younger"? This is true. Before his first symptoms manifested themselves after 30 years, and now osteochondrosis occurs in 20-year-olds. What is the reason? In my opinion, the reason is lack of exercise, monotonous movements.
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Furthermore, it is well known that many remarkable achievements in recent years provided chemicals that were first allowed and then banned. No less hurt and was constantly declared by representatives of the anti-doping service thesis that the fight against doping is due to only concern for preserving the health of athletes. The list of prohibited substances and methods have long gone beyond that it was necessary to keep the benefit of the health of athletes, he deprived athletes opportunities use many cutting-edge medicine for prophylactic and therapeutic purposes, not to mention the stimulating effectiveness of the training. In this respect, athletes were the only representatives of extreme professions, deprived of the right to protect themselves effective pharmacological means, not only from occupational diseases, but also from ordinary common diseases. Grave danger to the health of athletes is established and in high performance sport practice of buying stimulant drugs on the "black market" at random people. This is understandable, given the lack of proper education and strict control of the anti-doping services for the actions of athletes, coaches and physicians associated with the acquisition, transportation, storage and use of doping drugs, as well as sanctions for such violations. Substandard drugs flooded the "black market" became an additional risk factor for the health of athletes. Subjected to constant criticism system for organizing and conducting the testing, the objectivity of the conclusions presented. Of particular concern were the cases of insufficient reliable research methods, lack of organization in Control – regular testing of some athletes and a liberal attitude toward others. Sided and presented system of sanctions, when the whole responsibility and heavy punishment fell upon only a sportsman, though were aware of cases where athletes found guilty of doping, did not even know that they were put illegal substances, or could not be assumed that these substances were detected in beverages or foods.
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