Is jogging really as healthy as everyone always mean? Differences of opinion exist bekanntlicherweise in every sport; but above all while jogging the views couldn’t be more different. While one finds it boring, the other warns of risks that can occur with practicing the sport. So, running, for example, the heart muscles and joints to weaken. Experts have gone to the truthfulness of these statements to the bottom: 1. jogging makes wise scientists of the University of Ulm have a study found out that this rumor is not fictitious. “Actually promotes walking in the fresh air of the blood flow in the brain and provides enhanced brain performance: sport makes the brain more effective” (Manfred Spitzer, Director of the clinic for Psychiatry and psychotherapy III, University of Ulm). Results also showed ausdauerndere brain power at joggers as running strengthens the dopamine levels in the body.
2. running protects against cancer in a U.S. study proved that regular sporting activities the Can reduce risk of cancer a lot. Jogging is the perfect form of movement, you can determine the level of effort and raise over an extended period of time. Studies show that the protection against cancer is even more effective if the body during sports must very tiring. 3.
no sex before sport for an investigation of the Oxford University turned out, that the truthfulness of this statement differs significantly between the sexes. While women who were sexually active in the previous day, excellent cut off during the test (they were with an average of five minutes faster clearly ahead of the competition), sex when the males had a negative impact in the sport. The reason: In women, unlike men, increases testosterone levels, which is useful especially when running after sex. 4. joints jog charged the Boston University School of medicine scientists destroyed this rumor with the results of their study. When evaluating data from approximately 1300 participants could not effect of the joint stress is detected. 5. running strengthens the legs of the Wurzburg orthopedist Markus Walther notice that regular jogging not only the legs, but also the back / core muscles st? rkt. So, far fewer Jogger suffered back and joint pain than people who did not go to the running. Right here you will find more information about the subject of fitness, diets and nutrition. Abnehmen123 is the information portal for all those who want to change their diet, are looking for tips for losing weight or want to live healthier. -Alexander RUS
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