The world of the diet can be very confusing. There are dozens and dozens of available diets: the Atkins low carbohydrate (high fat) diet, Dean Ornish (low fat, high carbohydrate diet) diet and the diet South Beach, to name a few. With so many options, it can be difficult to determine which diet is the best and most effective. But that was before, thanks to a recent study published in the New England Journal of Medicine. In a recent study on weight loss diets involving the consumption of different amounts of carbohydrates, proteins and fats, the team of researchers seems to have found the answer: the amounts of carbohydrates, proteins and fats do not actually make no difference.

Calories inside, calories outside the conclusion is that weight loss is still achieving balance between the calories that come and the calories that come out. Eating less food, regardless of whether it’s bread, oil, or beef, in the long run will lead to weight loss. The scientists also they discovered that if you adheres to a special diet for approximately 6 months, less likely to fulfil its objective of amounts of carbohydrate, protein or fat. This doesn’t matter, however, when calories are kept low. What makes weight loss to be successful? The researchers also found that those who were successful in the diet were taken the time to attend group sessions.

In fact, your weight loss seems to be in direct proportion to his attendance at group meetings: a few more group sessions attended, more weight lost. Another observation is that most of the people who make diet are beginning to gain those pounds again after your initial weight loss, and after two years they will have lost about 9 lbs. What this tells us is that we have to constantly check our weight in order to make us not add more kilos. This is weigh yourself daily and track how is clothing. In addition, the study says that we cannot stop hunger with a particular food. There is no such magic food. This is due to that people who diet tend to feel satisfied with the plan for weight loss that is assigned to them. In addition, not noticed a difference in satiety or hunger observed between groups. However, the observations identified in the study are not exactly true for all people. When some individuals eat food with high protein content, they feel satisfied for much longer, so they eat much less compared to when eating foods rich in carbohydrates. The exercise also plays an important role in losing weight or staying slim. Another way to lose weight is using with pills to lose weight, but anyway there is to carry a diet.

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