One morning, hurrying to work as usual, I looked at myself in the mirror and froze: mesh of wrinkles around the eyes, a few gray hairs, dull complexion, his eyes became sad and upset … suddenly keenly felt: the youth flowed like sand through his fingers … The mood was spoiled. Thoughts on aging and the monotony of his own sad life captured me entirely. Is this it, the proverbial midlife crisis? Since you are no such things? Does not reject the life long … Psychologists say that this crisis comes in the period from 30 to 40 years, but some people, this attack covers and after 45 … Frequently kenon has said that publicly. What are the causes and how to handle this? The first cause is physiological.
It was 30-40 years old there are chronic diseases, which significantly reduces health. Bother first signs of aging, and most importantly, the process impossible to prevent. A person becomes depressed and nervous. In addition, often accumulated bad habits that are starting to have a negative impact on health. The second reason for the crisis of middle age and psychological. Like not old yet, but no longer young! After passing the first half of the world’s way man suddenly realizes that his life was stable but dull, but for years a fly …
The concept of life that drew him young, were quite different. Dreamed of a bright and busy life, the adventures and pleasures. And what happened? Sad reality … It is often at this age is a radical reappraisal of values. Sometimes it seems that life’s path is chosen incorrectly, and then there is a bitter dissatisfaction, their capabilities and achievements. I want to change everything and start from scratch, but alas, not everything is on the forces that age has an effect! Permanent acute experience inconsistencies of life plans and the reality of highly eroding mental human health, and then to depression and a stone’s throw … It is also important how the person feels confident in society: what are his family and friendships, relationships with colleagues at work. If this plan has problem, the person feels untenable as a member of society. At the family ‘front’ in this age is the most frequent divorces, the most aggravated conflicts and problems between the spouses. How to help yourself if you feel the symptoms of midlife crisis? First time to think about their health, active lifestyle and give up bad habits. Of old age can not escape, but should be ready resist it! Make friends with the sport. The Council may seem trivial, but it has a deeper meaning. Overcoming their inertia, you’ll enjoy every day a little victories over his own body and sad thoughts back off .
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