Constipation: it exacerbates acne or makes it more rebellious to the treatment. Dr. stuart mcgill is likely to increase your knowledge. To avoid this:-power should be adequate and varied, based mainly on vegetables and vegetables (Swiss chard, spinach, cabbage, cauliflower, carrots, tomato, lettuce, Endive, artichokes, lentils, beans, peas, etc.). -Restrict the intake of certain foods such as meat, white bread, farinaceous and cocoa. -Drink plenty of liquids (1-2 liters of water a day), especially in the morning waking up (water or orange juice). -Prevent or reduce the intake of red wine.
-Avoid sedentary life, trying to do exercise (gym or walk a little before meals). -Maintain the habit of always keep bowel movements at the same time, mainly after breakfast. Diet: Certain foods aggravate acne. The most important are: chocolate, walnuts and derivatives, milk in excess, cheese, yogurt and other dairy products in excess, fries especially with butter or fatty meals, meals made with too much oil or butter, Pizza, beer, alcohol, coffee, tea, spices, too much iodized salt, pork, seafood (shrimp, oysters), citrus in excess. It is advisable to drink plenty of water (4 glasses a day), especially when you get up. Fresh vegetables, fruits, juices and bread help improve acne.
Cleaning – Wash the face with SOAP and water when you wake up and at bedtime. If you don’t want to wash your face with SOAP, you can use a cleansing milk. This soak a cotton ball with this milk and clean the face, including eyelids. After that, with a kleenex to dry and then apply a tonic. This lotion prevents dryness and irritation that induce acne treatments. -It is advisable to wash your hair often. How much more fat is the most frequent hair must be washes. Hair must be kept away from the front. Do not use oils or conditioners to the hair. If you have dandruff you must use antidandruff shampoo at least 3 times a week and notify your dermatologist.
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